NutriPal

Gender:






Desired caloric deficit/surplus: kCal
Deficit Surplus


a

b

c

What did you eat today?

  1. Click on all of the items you ate today
  2. Adjust the quantities to how much you consumed. For example:
    • If you ate 250 g of Salmon enter '2.5'
    • If you drank half a cup of milk enter '0.5'
  3. Only the clicked items will be counted towards calculation
  4. Find out how close you are to your caloric and macronutrient goals!

Protein rich foods

Salmon (100g)
Chicken Breast (100g)
1 Egg
Steak (100g)
Tofu (100g)
1 cup Milk (250mL)
1 scoop Protein powder
Cottage Cheese (100g)
Shrimp (100g)
Chicken thigh (100g)
Greek Yogurt (2 tbsp)
Minced meat (100g)
Turkey (100g)
Edamame (100g)
1 cup Chocolate Milk (240 mL)

Carb rich foods

Rice (100g)
Potato/Sweet potato (100g)
Oats (100g)
Pasta (100g)
1 slice of bread
1 Burger bun
Lentils (100g)
Black beans (100g)
Quinoa (100g)
1 Paratha
1 Apple
1 Banana
1 Orange
French fries (100g)
Mushrooms (100g)
Spinach Cooked (100g)
Berries (100g)
1 Tomato (100g)
Oreo (3 cookies)
Dairy Milk Bar(45g)
Sugar (1 tsp)
Coke (1 can)
3 Gluco biscuits
Honey (1 tbsp)

Fat rich foods

Olive Oil (1 tbsp)
Butter (10g)
10 Almonds
Peanut butter (2 tbsp)
1 Avocado
Cheddar cheese (100g)
Cooking Oil (1 tbsp)

Percentages of daily goals reached:

Calories
Protein
Carbs
Fats

Adjust macronutrient breakup